WOD

CrossFit Goliath – CrossFit Power Snatch (10×2) 10×2 @75% Be sure to rest between sets Metcon (Time) With a Partner 20 alternating rounds 3 Power... Read More

CrossFit Goliath – CrossFit Mobility 12 Min of Extra mobility on either: T-spine Shoulders Pecs Hips Hamstrings Ankles Athletes choice Metcon (AMRAP – Rounds) Every... Read More

CrossFit Goliath – CrossFit Deadlift (10×1) 10 sets to build to something heavy, this does not mean a 1RM, this just means something challenging on... Read More

CrossFit Goliath – CrossFit Metcon (Weight) Every 2 min for 20 min (10 rounds) 12/10 row 1 Hang Power Snatch + 1 Power Snatch Metcon... Read More

CrossFit Goliath – CrossFit Accessory 15-20 min to work on skill work of the athletes choice! Metcon (Time) For time 5 rounds 10 push press... Read More

CrossFit Goliath – CrossFit Snatch (1×1) Work up to a 1 rep max snatch! CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP... Read More

CrossFit Goliath – CrossFit Front Squat (1×1) Work up to a heavy single, doesn’t NEED to be a 1rm, but you’re welcome to shoot for... Read More

CrossFit Goliath – CrossFit Warm-up Stretch/mobilize hips Activate glutes Activate core Accessory 15-20 min of goat work (Something you’re not good at) Different for each... Read More

CrossFit Goliath – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)coming off a few rest... Read More

CrossFit Goliath – CrossFit Metcon (No Measure) Strict press x 8-10 (climbing) Superset with Dumbbell row x 10-12 Rest :90 between sets Metcon (Time) 21-18-15-12-9... Read More