Goliath 10.20


Goliath 10.20

CrossFit Goliath – CrossFit

Metcon (Weight)

Every 2 min for 20 min (10 rounds)

12/10 row

1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)


With a Partner

2k row

150 Power Snatches (75/55)

2k row
This is a combination of the two hero WODS Jerry, and Randy. Find a partner, and break the snatches into smart manageable sets. Break up the row strategically to reduce transition times, but not allow for a decline in pace!