CrossFit Goliath – CrossFit
Every 2 min for 20 min (10 rounds)
1 Hang Power Snatch + 1 Power Snatch
With a Partner
150 Power Snatches (75/55)
This is a combination of the two hero WODS Jerry, and Randy. Find a partner, and break the snatches into smart manageable sets. Break up the row strategically to reduce transition times, but not allow for a decline in pace!