Goliath 10.27

CrossFit Goliath – CrossFit

Mobility

12 Min of Extra mobility on either:

Athletes choice

Metcon (AMRAP – Rounds)

Every 4 min for 7 rounds

400m run

25 Shoulder-to-overhead (75/55)

12 Burpees over the bar
L3: Every 5 min for 5 rounds

L2: Every 5 min, 20 Sto, 10 burpees over bar

L1: Every 5 min, 200m run, 25 Sto, 10 burpees over bar