WOD

CrossFit Goliath – CrossFit Metcon (Weight) Squat clean + front squat complex EMOM 5 1) 1 Squat Clean + 4 Front Squats 2) 2 Squat... Read More

CrossFit Goliath – CrossFit Metcon Metcon (Weight) Every 2 minutes for 20 minutes (10 rounds) 15 / 12 cal row 2 power Snatch (ascending) Metcon... Read More

CrossFit Goliath – CrossFit Back Squat (9×3) You Guys know the drill! Tempo! 1 down 3 at the bottom Explode up 1 at the top... Read More

CrossFit Goliath – CrossFit Metcon (Weight) Every 1:15 x5 1 squat clean + 4 front squats 2 squat clean + 3 front squats 3 squat... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Deadlifts 185/135 10... Read More

CrossFit Goliath – CrossFit Warm-up 10-15 min warming up calves shoulders biceps Mobility Spend an extra 10 minutes on posterior chain, and hip flexors Metcon... Read More

CrossFit Goliath – CrossFit Deadlift (5×5) 5 sets of 5 reps Work to a moderately heavy set of 5 for the day. This is NOT... Read More

CrossFit Goliath – CrossFit Gymnastics Spend 15 min skilling toes to bar If athlete can manage Easy sets of 12+ have them skill another gymnastics... Read More

CrossFit Goliath – CrossFit Warm-up 10 min Mash adductors Stretch glutes Review core bracing Back Squat (9×3 @70%) Tempo 1 seconds down 3 second pause... Read More

CrossFit Goliath – CrossFit Warm-up 15 min Mash psoas with softball Banded stretch series on rig -lat -tricep -shoulder Stretch/warm up hips/glutes Metcon (AMRAP –... Read More