Goliath 10.30

CrossFit Goliath – CrossFit

Power Snatch (10×2)

10×2 @75%

Be sure to rest between sets

Metcon (Time)

With a Partner

20 alternating rounds

3 Power snatch (115/75)

5 Overhead Squats (115/75)

7 Box jump overs (24/20)
P1 Completes round 1

P2 Completes round 2

L3: (95/65)

L2: (Front squats)

L1: (95/65) (Front squats) (Box step overs)

Metcon (No Measure)

Saturday Competitors:

5 rounds

5 Floor Press (135/95)

4 Hang Power Cleans (135/95)

3 Deadlifts (225/155)

Rest 5 min

3 rounds

10 cal bike sprint

:30 double KB front rack hold (70/53)
This is just to move, and prep for movements tomorrow. 10 cal sprint however, means sprint, dont be a baby