WOD

CrossFit Goliath – CrossFit Metcon (Weight) EMOM 3 3 Hang Power Clean EMOM 3 2 Hang Power Clean EMOM 3 1 Hang Power Clean EMOM... Read More

CrossFit Goliath – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars... Read More

CrossFit Goliath – CrossFit Power Snatch (10×1) Build to a heavy single, within 10 sets. Rest 60-90 seconds between sets. Grab a lifting buddy, and... Read More

CrossFit Goliath – CrossFit Box Squat (5×5) 5×5 Box Squat @85% This week we are just introducing the movement. Given the holidays we will be... Read More

CrossFit Goliath – CrossFit Clean and Jerk (10×1) Find a buddy, share a bar, and work up to a heavy single for the day. This... Read More

CrossFit Goliath – CrossFit Bench Press (4×6) 4-6 Reps as Heavy as possible Superset with/ 4-6 Weighted Chin-Ups (underhand) Rest 2-3min. Repeat For 4 Total... Read More

CrossFit Goliath – CrossFit Warm-up 3 Rounds or 10 Min 10 Prone Press-ups – https://www.youtube.com/watch?v=UqSP7ZrHxRE :30 Bretzel Stretch Each Side – https://www.youtube.com/watch?v=r5n_PKqdUyw 5/5 Squat Reaches... Read More

CrossFit Goliath – CrossFit Warm-up 3 Rounds 5/5 Squat Reach 5/5 Side Bends 10 Romanian Deadlifts 5/5 90/90 Hip Switch Metcon (AMRAP – Rounds) EMOM... Read More

CrossFit Goliath – CrossFit Warm-up 2 Rounds 10 Sassy Hips 10 Cossack Squats – https://www.youtube.com/watch?v=uK5bgeZixIY 10 Table Top to Crab 10 Prone Snow Angels –... Read More

CrossFit Goliath – CrossFit Warm-up 2 rounds 5 Dive Bombers 10 T-spine rotations 10 prone press ups 10 snow angels Then 3 rounds 5 deadlifts... Read More