What Our Gym Offers


Functional Fitness

Train to be a well rounded athlete through weightlifting, conditioning, and gymnastic skill development. Train safely and intelligently to maximize the benefits of Functional Fitness and minimize long term injury. Functional Fitness can help you excel at physically demanding jobs, other sports, or simply become a stronger and more confident person.



Personal Training

Our coaches will write customized programs specifically tailored to your individual needs. You can use this program locally at our facility in Raleigh, at home, or anywhere you choose. Schedule a call or drop in to learn more!



1:1 Nutrition Coaching

Specialized one on one programs for weight loss, competition preparation, strength, and more. Our in house nutrition coach is available to help you with whatever your goal may be


Open Gym

Our 10k sqft facility offers open gym throughout the day. Drop in at any time to follow CrossFit Goliath workouts, your own workouts, or your individualize programming.


Sport Specific Training

We offer sport specific training to help you excel in your sport of choice. Functional Fitness helps athletes train and prepare for the unexpected by improving ability in all areas of fitness – strength, speed, endurance, flexibility, power, coordination, and so on.



Co-owner and head coach was a prior competitive powerlifter and provide programs to help you reach your powerlifting goals.


Karate Studio

CrossFit Goliath works with Barbelt Warriors Karate Academy to offer karate classes to members and their children.



Myology Sports Massage

Rapid recovery for high performance athletes. Myology sports massage offers cupping, sports massage, IASTM, Kinesio, and so on.


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