CrossFit Goliath – CrossFit
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
coming off a few rest days. lets get into the week with some PR’s!
you will have the ENTIRE class to get this done. It must be done in this order. Partner up, and lets get after it!! SWOLE IS THE GOAL! SIZE IS THE PRIZE!!