Goliath 11.12


Goliath 11.12

CrossFit Goliath – CrossFit

Front Squat (1×1)

Work up to a heavy single, doesn’t NEED to be a 1rm, but you’re welcome to shoot for one!

Metcon (AMRAP – Reps)

Amrap 2

10/7 cal bike

10 toes to bar

Max front squats (185/135)

Rest :90 between

Repeat for 5 total rounds
These are short bursts, with built in rest. Go fast!!

Rx+ is anything over 185/135