Category

WOD

Goliath 11.6

CrossFit Goliath – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench press (185/105) *10 push ups after each setBDG (225/135) Rx+ (205/115) L3 (155/95) L2 (135/85) L1 (115/65)...
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