Goliath 10.15

CrossFit Goliath – CrossFit

Snatch (1×1)

Work up to a 1 rep max snatch!

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
This was the first CrossFit open workout I had ever taken part in. It’s super fun, and also not!

Linda we both win..you get your burpees, I get to watch you do snatches!! 🙂