About Our Gym
WHAT MAKES CrossFit Goliath DIFFERENT?
Your training and goals are why you’re here, and that’s the most important thing to us. Quality of coaching and training is something near and dear to our hearts. Our pledge to you is to keep our classes small enough to ensure you are provided the absolute best training environment possible.
Our community is welcoming and is one of support and camaraderie. We provide the level of training that will help you achieve your goals in a fun, supportive environment, regardless of fitness level. Tons of class options from 5:00am to 7:45pm make sure training on your schedule is always possible.
One of the largest facilities in Raleigh at 10k sqft, our newly renovated facility has showers, locker rooms, massage therapy, karate studio, 1:1 nutrition.
Learn about the way we program
Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level.
By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness an a high degree of athleticism.
We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person.
The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
Our programs are limited to small groups of people – this means each athlete receives personal attention from their coach every time they step into the gym.
CrossFit Goliath truly has all of the benefits of personal training at half the cost! And by working out with a group of people you will find yourself pushing harder than ever before, challenging yourself, and achieving goals you previously thought you couldn’t.
We are dedicated to you.
EVERYTHING IS GOING TO GET BETTER
Your health and fitness are about to get drastically better, Welcome to CrossFit Goliath. We believe there are two things that create an environment for change that you will thrive in and I will get into details of each of them later.
1. Mechanics, Consistency, Then and only then intensity.
2. Community – A space of like minded people geared towards growth.
Functional Fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. (See Functional Fitness.com)
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