CrossFit Goliath – CrossFit
Front Squat (1xME)
Optional: Superset with 20 russian twists with the heaviest DB possible. I suggest doing these to help prep your core for that 1RM attempt!!
Metcon (AMRAP – Rounds and Reps)
8/6 Cal Bike
10 Alt DB Lunges 50/35’s
*At minute 9, switch to 10 DB front squats with 1 DB vertically (go up in weight on these if its too light)