CrossFit Goliath – CrossFit
Hang Power Clean (1×1)
10 min to establish a 1RM Hang Power Clean
100 Cal Bike For Men
70 Cal Bike For Women
I want everyone to hit this as hard as they can!
I do not suggest sprinting hard from the get go on this, Think either interval sprints every 20-30 seconds or just 1 gross pace for the entire thing.
10 min will be more than enough time since the majority of you proved you can do 40/30 cal in less than 3 🙂
Metcon (AMRAP – Rounds and Reps)
21 Russian KB swings (70/53)
21 Sit-ups (Feet anchored on KB)