Goliath 11.25

CrossFit Goliath – CrossFit

Metcon (Time)

For Time:

Run 800m

15 Rounds:

5 Wall Balls 20/14

3 Burpees

1 Deadlift 275/185

Run 800m

15 Rounds:

5 Wall Balls 20/14

3 Burpees

1 Deadlift 275/185
*RX+ is 315/215

*BDG is 365/255

*There is no break between sections

*Time CAP: 35min