WOD

CrossFit Goliath – CrossFit Warm-up 2 rounds 50 single skips 15/10 cal bike 10 barbell deadlifts 10 hang power cleans Metcon (AMRAP – Rounds) EMOM... Read More

CrossFit Goliath – CrossFit Warm-up 3 rounds 5/5 90/90 hip switches 5/5 cossack squat 10 banded overhead squats :15 calf stretch per side Snatch (3... Read More

CrossFit Goliath – CrossFit Deadlift (6-6-4-4-2-2) 6@70% 6@75% 4@80% 4@85% 2@87% 2@90% Rest 2 min between sets Metcon (2 Rounds for time) Min 0:00 –... Read More

CrossFit Goliath – CrossFit Warm-up 10 min to finish 2 rounds 10 RDL 5/5 Cossack Squat 5 Chin-ups 5 Inchworms Then 2 rounds of coaches... Read More

CrossFit Goliath – CrossFit

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) Min 0-10 100 cal bike 50 Toes-to-bar 25 Deadlifts (315/205) *Max push ups in remaining time Min... Read More

CrossFit Goliath – CrossFit Warm-up 15 min to finish 2 rounds 10 RDL’s 5/5 Cossack Squat 5/5 Squat Reach then 2 rounds as a class-... Read More

CrossFit Goliath – CrossFit Gymnastics Gymnastics Pulling Practice Strict pull up Ring pull up Kipping Pull up Butterfly Pull up Bar Muscle up Ring Muscle... Read More

CrossFit Goliath – CrossFit Deadlift (10×2) 10×2 Work up to a heavy double for the day Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Toes-to-Bar Deadlift (225/155) 10 min capThis... Read More

CrossFit Goliath – CrossFit Warm-up 2 rounds-10 min 5/5 Cossack Squat 10 Toe elevated air squat 20′ Monster walk each direction :15 Standing Calf Stretch... Read More