WOD

CrossFit Goliath – CrossFit Push Press (10-8-7-6-5-5-5) 10@60% 8@66% 7@72% 6@76% 3×5@80% Between sets, complete: 5×15 Banded pull ups Metcon (Time) For Time: 40/30 Cal... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM 40 1) 15/12 cal row 2) 6 Touch and Go Squat Cleans (135/95) 3) 12 Box... Read More

CrossFit Goliath – CrossFit Snatch (3×2-1-1) EMOM 9 1) 2@67% 2) 1@70% 3) 1@74% these are wave loaded. meaning the weight goes up each minute,... Read More

CrossFit Goliath – CrossFit Push Press (10-8-8-6-6-6) 10@60% 8@66% 8@72% 3×6@75% Between sets, complete: 15 Strict Banded Pull ups Metcon (Time) For Time: 30/24 Cal... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM 40 1) 16/12 Cal Row 2) 14/10 Cal Bike 3+4) 2 Rounds of Strict Cindy (1... Read More

CrossFit Goliath – CrossFit Snatch (10×1) EMOM 10 1 Snatch @77% Snatch Pull (3×5) 3×5@90% Metcon (AMRAP – Reps) AMRAP 10 15 Cal Row 15... Read More

CrossFit Goliath – CrossFit Back Squat (8-8-6-6) 8@62% 8@67% 6@76% 6@81% Between sets, complete: 15 Plate Pinch Bench Press 15/15 Alt. Bicep Curls (at this... Read More

CrossFit Goliath – CrossFit Clean and Jerk (5×2+2) 5×2 Power Cleans + 2 Power (Push) Jerks This is going to be done at 67% of... Read More

CrossFit Goliath – CrossFit Deadlift (15-12-8-5-5-5) 15@40% 12@45% 8@55% 5@64% 2×5@68% Complete 3×15 seated Single arm DB overhead press throughout Metcon (AMRAP – Rounds) EMOM... Read More

CrossFit Goliath – CrossFit Snatch (3-3-3-2-2-2-1-1-1) 3×3@67% 3×2@70% 3×1@74% These are singles not touch and go Complete 4×10 Pendlay Row throughout Metcon (AMRAP – Rounds... Read More