4.26.21

CrossFit Goliath – CrossFit

Back Squat (8-8-6-6)

8@62%

8@67%

6@76%

6@81%

Between sets, complete:

15 Plate Pinch Bench Press

15/15 Alt. Bicep Curls (at this point if you’re using 8lb weights, im gonna smack ya)

Metcon (Time)

5 Rounds for Time

500m Row

20 Alternating Pistols
L3:

5 Rounds

500m Row

25 Air Squats

L2:

4 Rounds

500m Row

25 Air Squats

L1:

5 Rounds

300m Row

20 Air Squats