Goliath 5.5.21


Goliath 5.5.21

CrossFit Goliath – CrossFit

Snatch (3×2-1-1)


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these are wave loaded. meaning the weight goes up each minute, then back down when you hit min 4 and 7

Snatch Pull (3×5)

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Snatch Pull is going to be with straight arms and a shrug, there is no arm bend, no high pull.

Snatch Pull- https://www.youtube.com/watch?v=ozFjbwIOjU4

Metcon (Time)

4 Rounds

40/30 Cal Row

30 Air Squats

20 Handstand Push ups

rest 2 min after round 3

I want you to sprint the final round, hence the rest

*20 min cap