Goliath 5.5.21

CrossFit Goliath – CrossFit

Snatch (3×2-1-1)

EMOM 9

1) 2@67%

2) 1@70%

3) 1@74%

these are wave loaded. meaning the weight goes up each minute, then back down when you hit min 4 and 7

Snatch Pull (3×5)

3×5@93%

Snatch Pull- https://www.youtube.com/watch?v=ozFjbwIOjU4

Metcon (Time)

4 Rounds

40/30 Cal Row

30 Air Squats

20 Handstand Push ups

rest 2 min after round 3

I want you to sprint the final round, hence the rest

*20 min cap