Goliath 4.30.21

CrossFit Goliath – CrossFit

Metcon (AMRAP – Rounds)

EMOM 40

1) 16/12 Cal Row

2) 14/10 Cal Bike

3+4) 2 Rounds of Strict Cindy

(1 round of Strict Cindy = 5 Strict pull ups, 10 push ups, 15 air squats)

2 rounds of strict cindy should be completed within 1:10, if it takes longer than that, cut it off and rest the remainder of the time
Score Is Total Completed Rounds