WOD

CrossFit Goliath – CrossFit Back Squat (5-5-5-5-5) 5@65% 2×5@70% 2×5@75% These are PAUSE Back Squats 3 second pause at the bottom, 2 second reset at... Read More

CrossFit Goliath – CrossFit Deadlift (5-5-5-3-3) 5@70% 5@75% 5@80% 2×3@85% Between Sets, Complete: 10 swimmers :30 ring support hold at top of dip Metcon (Time)... Read More

CrossFit Goliath – CrossFit Bench Press (10-10-10-10-10) 10@50% 10@58% 3×10@63% Between Sets, Complete: 12 Banded Pull up 12 Skull Crushers Metcon (AMRAP – Rounds and... Read More

CrossFit Goliath – CrossFit Back Squat (5-5-5-5) 5@62% 5@67% 5@71% 5@76% Between Sets, Complete: 10/10 Single Arm DB Row 12/12 Alt. Bicep Curl Metcon (Time)... Read More

CrossFit Goliath – CrossFit Metcon (Weight) 5 Sets of the following complex @ 74% 1 Power Clean 1 Front Squat 1 Clean 1 JerkThis is... Read More

CrossFit Goliath – CrossFit Snatch (3-2-1) EMOM 16 -wave loaded (4 times through) 1) 3@67% 2) 2@70% 3) 1@74% 4) 1 min rest Metcon (Time)... Read More

CrossFit Goliath – CrossFit Bench Press (10-10-10-10-10) 5×10 @60% Between sets, complete: 12 Plate Pinch Bench Press 12/12 Alt. DB Bicep Curls Metcon (Time) For... Read More

CrossFit Goliath – CrossFit Back Squat (1RM) 5@67% 5@76% 3@81% 2@86% 1@95% 1@100% (Find a 1RM) Metcon (Time) For Time Buy in: 40/32 Cal Bike... Read More

CrossFit Goliath – CrossFit Metcon (Weight) 3 Power Clean + 1 Jerk @65% 3 Power Clean + 1 Jerk @67% 3 Power Clean + 1... Read More

CrossFit Goliath – CrossFit Power Snatch (3-3-3-3) 4×3@73% After each set, complete: 12 Skullcrushers 10 Banded Chest to Bar Metcon (Time) 4 rounds 6 power... Read More