Goliath 4.23.21


Goliath 4.23.21

CrossFit Goliath – CrossFit

Clean and Jerk (5×2+2)

5×2 Power Cleans + 2 Power (Push) Jerks

This is going to be done at 67% of your weakest movement

Metcon (Time)

4 Rounds

800m Row

20 Power Snatch (75/55)

rest 2 min

I want you to go as quickly as possible on the row, while being able to go as close to, if not completely, unbroken on your power snatches. (if you know your paces, think holding your 2k pace, or slightly faster)