7
May
Goliath 5.7.21
CrossFit Goliath – CrossFit
Metcon (AMRAP – Rounds)
EMOM 40
1) 15/12 cal row
2) 6 Touch and Go Squat Cleans (135/95)
3) 12 Box Jump Overs (24/20)
4) 30-50 Double Unders
Rx+
1) 15/12 Cal Row
2) 6 Touch and go Squat Cleans (135/95)
3) 14/10 Cal Bike/Ski
4) 60 Double Unders
L3:
15/12 Cal row
6 TNG Squat Cleans (115/85)
12 Box Step Overs (24/20)
30 Double Unders
L2:
15/12 Cal Row
6 Squat Clean (105/75)
12 Box Jumps (24/20)
75 Singles
L1:
15/12 Cal Row
6 Squat Cleans (95/65)
14 step ups (24/20)
45 Singles
Score is total completed rounds.