Goliath 9.8

CrossFit Goliath – CrossFit

Deadlift (5×5)

5 sets of 5 reps

Work to a moderately heavy set of 5 for the day. This is NOT a 5 rep max.

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
This will be our first dip into CrossFit Open workouts. We will hold you accountable to CrossFit movement standards during these workouts when they are programmed. Below I have also entered the scaled, and masters options.

Pain cave incoming 🙂

CrossFit Games Open 17.1 Scaled (Time)

M: 35-lb. dumbbell / 20-in. box (step-ups OK)

F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes

CrossFit Games Open 17.1 Masters 55+ (Time)

M: 35-lb. dumbbell / 24-in. box (step-ups OK)

F: 20-lb. dumbbell / 20-in. box (step-ups OK)