Goliath 9.9

CrossFit Goliath – CrossFit

Warm-up

10-15 min warming up

calves

shoulders

biceps

Mobility

Spend an extra 10 minutes on posterior chain, and hip flexors

Metcon (Time)

For Time

300 double unders

50 pull ups

*Every time you break complete 12/10 cal bike. You do not need to complete cals between movements
RX+

300 double unders

75 pull ups

*15/12 cals when you break

L3: 200 double unders

L2: 100 double unders

L1 375 singles, every 75 complete 12/10