Goliath 9.21

CrossFit Goliath – CrossFit

Back Squat (9×3)

You Guys know the drill! Tempo!

1 down

3 at the bottom

Explode up

1 at the top

Add 5-10lbs from last week!

Be Athletic! B-E Athletic! (Time)

18 min to finish

40 cal bike

30 toes to bar

20 wall balls (30/20)

10 deadlifts(225/155)

5 muscle ups

10 deadlifts

20 wall balls

30 toes to bar

40 cal bike
Rx+ 315/225 deadlift

You will see this again! Go hard, but strategize