Goliath 9.2

CrossFit Goliath – CrossFit

Gymnastics

Spend 15 min skilling toes to bar

If athlete can manage Easy sets of 12+ have them skill another gymnastics pulling skill

Metcon (AMRAP – Rounds and Reps)

Amrap 25

50 cal row

40 toes to bar

30 double unders

40 push ups

50 wall balls (20/14)