Goliath 9.22

CrossFit Goliath – CrossFit

Metcon

Metcon (Weight)

Every 2 minutes for 20 minutes (10 rounds)

15 / 12 cal row

2 power Snatch (ascending)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 burpees over bar

8 hang power cleans (155/105)

10 box jump overs (24″/20″)