23
Dec
Goliath 12.23
CrossFit Goliath – CrossFit
Bench Press (4×6)
4-6 Reps as Heavy as possible
Superset with/
4-6 Weighted Chin-Ups (underhand)
Rest 2-3min. Repeat For 4 Total Sets
Metcon (Time)
For time
50-40-30-20
Cal row
40-30-20-10
Dumbbell hang clean and jerk (50/35)
20-15-10-5
Burpee over dumbbell
It goes
50 cal row
40 DB HC&J
20 burpees
40 cal row
30 DB HC&J
Etc…
*30 minute cap