Goliath 12.31


Goliath 12.31

CrossFit Goliath – CrossFit

Power Snatch (10×1)

Build to a heavy single, within 10 sets. Rest 60-90 seconds between sets.

Grab a lifting buddy, and have fun with it today!

Rowing Randy (Time)

For Time

150/125 Cal Row

150 Alternating DB Snatch (55/35)
Strategize with your partner, and figure out the best way to attack this!

Remember..the more you switch, the more time you lose to transitions!