CrossFit Goliath – CrossFit
Power Snatch (10×1)
Build to a heavy single, within 10 sets. Rest 60-90 seconds between sets.
Grab a lifting buddy, and have fun with it today!
Rowing Randy (Time)
150/125 Cal Row
150 Alternating DB Snatch (55/35)
Strategize with your partner, and figure out the best way to attack this!
Remember..the more you switch, the more time you lose to transitions!