CrossFit Goliath – CrossFit
Clean and Jerk (10×1)
Find a buddy, share a bar, and work up to a heavy single for the day. This partner will be the partner you have for the workout. Try not to do more than 10 working sets.
You’ll have about 20 minutes
White Knuckler (Time)
Teams of 2
10 Clean + Jerk @ 80%
Cap- 10 min
Goal- Sub 7
Partner 1 must complete 54 pull ups, and 10 C+J before Partner 2 can go
Use the C&J max for the day as the number you’re taking 85% of
This is an all out sprint, you will likely go to failure, or close to, on the pull ups..