Goliath 12.18

CrossFit Goliath – CrossFit

Warm-up

3 Rounds or 10 Min

10 Prone Press-ups – https://www.youtube.com/watch?v=UqSP7ZrHxRE

:30 Bretzel Stretch Each Side – https://www.youtube.com/watch?v=r5n_PKqdUyw

5/5 Squat Reaches – https://www.youtube.com/watch?v=H-T1kqSpecM

5/5 Hip Switches – https://www.youtube.com/watch?v=qq_Z7sAmVrA

Snatch Complex (10×1)

Build to a Heavy Complex within 10 sets

1 Power Snatch +

2 OHS

Metcon (Time)

15 min to finish…

100 Front Squats (115/75)

EMOM 5 Burpees

*Start With Burpees*
So the way it works…3..2..1..

Min 1) 5 burpees -> Max Front Squats

Min 2) 5 burpees -> Max Front Squats

Etc…

Rx+ (135/95)

This is run the same way as the terrible workout “Kalsu”