Goliath 1.25.21

CrossFit Goliath – CrossFit

Warm-up

2 rounds

50 single skips

15/10 cal bike

10 barbell deadlifts

10 hang power cleans

Metcon (AMRAP – Rounds)

EMOM 9

Min 1) 15/10 Cal bike

Min 2) 15 Deadlifts (155/105)

Min 3) Rest

Rest 3 min

EMOM 9

Min 1) 50 Double Unders

Min 2) 8 Cleans (155/105)

Min 3) Rest

Score = 1 point for every station completed, 16 points available
L3: (135/95) (35 Dubs) (12/9 Cal)

L2: (115/75) (100 Singles) (10/8 Cal)

L1: (95/65) (75 singles) (10/8 Cal)

Masters: (115/75)(35 Dubs)(12/9 Cal)

Extra Credit (10xME)

EMOM 10

Max unbroken muscle ups/strict pull ups
Pick your gymnastics pull skill

and every minute, do as many unbroken as you can while being as technically sound as possible. if you start feeling flopping, or aggressive fatigue, cut your set short