Goliath 1.16.21

CrossFit Goliath – CrossFit

Metcon (AMRAP – Reps)

Min 0-10

100 cal bike

50 Toes-to-bar

25 Deadlifts (315/205)

*Max push ups in remaining time

Min 12-22

100 Cal row

50 Toes-to-Bar

25 Power Cleans (225/155)

*Max push ups in remaining time

Min 24-34

2000m run (200m intervals)

50 Toes-to-Bar

25 Hang Squat Cleans (185/125)

*Max push ups in remaining time

Score is total push ups
Remember to write your partners name and your score on the board, we will be giving out prizes in the next 3 weeks!