Goliath 1.20.21

CrossFit Goliath – CrossFit

Deadlift (6-6-4-4-2-2)

6@70%

6@75%

4@80%

4@85%

2@87%

2@90%

Rest 2 min between sets

Metcon (2 Rounds for time)

Min 0:00 – 8:00

30-24-18

Deadlift (185/135)

Pull-ups

Min 8:00-16:00

10-8-6

Deadlift (275/185)

Bar Muscle ups

Aim for the day is to work through big sets on Deadlifts and pull-ups in part 1.

Part 2 I want you to challenge yourself on the deadlift loading and Bar Muscle up scaling considering its low volume, each set should be a challenge
L3: (155/105)(225/155) (pull-ups/banded bar muscle ups OR chest to bar)

L2: (135/95)(185/135) (Jumping Pull ups/banded strict pull ups)

L1/Masters: (135/95)(185/135)(pull-ups)(banded chest to bar)