Goliath 1.14.21

CrossFit Goliath – CrossFit

Gymnastics

Gymnastics Pulling Practice

Strict pull up

Ring pull up

Kipping Pull up

Butterfly Pull up

Bar Muscle up

Ring Muscle up

15 min to practice and/or work pulling strength

Metcon (AMRAP – Reps)

Every 3 min for 5 rounds

50 Double Unders

25 Wall Balls (20/14)

*Max Burpee Box Jump Overs in Remaining Time (24/20)

Rest 1 min

Metcon (AMRAP – Reps)

Gimp WOD

Every 3 min for 5 rounds

15 Cal Bike

25 Goblet Squats (35#)

*Max push ups in remaining time

Rest 1 min
Every 3 push ups = 1 rep