WOD

CrossFit Goliath – CrossFit Metcon (No Measure) Gymnastics Practice- THIS IS NOT AN EMOM 8 Sets For Quality Odd Sets (1,3,5,7) 10 Box Jumps w/step... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) 4 Rounds In a 5 Min Window 15 Toes to Bar 100 Double Unders 15 Burpees To... Read More

CrossFit Goliath – CrossFit Box Squat (1×1) DO NOT BAIL IF YOU GET STUCK- you should have 1-2 people squatting with or near you that... Read More

CrossFit Goliath – CrossFit Metcon (3 Rounds for weight) Clean Complex Every 3 Min x 9 total sets Min 1 to 3: 1 High Hang... Read More

CrossFit Goliath – CrossFit Gymnastics 15-20 Min to practice gymnastics skill of your choice Metcon (Time) 50-40-30-20-10 Double Unders *10 Devils Press Between Each SetRX+... Read More

CrossFit Goliath – CrossFit Warm-up 2 sets for quality 500m Row 10 Single KB DL 10 Single KB Russian Swings 10 Seated Box Jumps Metcon... Read More

CrossFit Goliath – CrossFit Warm-up 3 Rounds 20′ Monster Walk Each Direction 10 Snatch Grip RDL (empty bar) 10 Hollow Rocks Snatch (10×2) Every 2... Read More

CrossFit Goliath – CrossFit Box Squat (9×3 @85%) DO NOT BAIL IF YOU GET STUCK- you should have 1-2 people squatting with or near you... Read More

CrossFit Goliath – CrossFit Gymnastics All skills are on the table today. If you’re hands are ripped up, I would recommend working your handstand progressions.... Read More

CrossFit Goliath – CrossFit Strict Press Complete a few warm up sets, and then: 6×1 work to a heavy single strict press Push Press (5×1)... Read More