Goliath 1.26.21


Goliath 1.26.21

CrossFit Goliath – CrossFit

Strict Press

Complete a few warm up sets, and then:

6×1 work to a heavy single strict press

Push Press (5×1)

5×1 build to a heavy single push press

Push Jerk (4×1)

4×1 build to a heavy push jerk

Split Jerk (3×1)

3×1 build to a heavy split jerk

Metcon (Time)

3 Rounds For Time

500m Row

30 Push-ups

12 min Cap
Rx+ (20 HSPU)