Goliath 2.5.21

CrossFit Goliath – CrossFit

Metcon (3 Rounds for weight)

Clean Complex

Every 3 Min x 9 total sets

Min 1 to 3:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

*Start at 60% of 1RM Squat Clean and add each min

Min 4 to 6:

1 Hang Squat Clean

1 Squat Clean

*Continue to increase weight

Min 7 to 9:

1 Squat Clean

*Continue to increase weight
Score is the weight of each 3 min window

Metcon (AMRAP – Reps)

EMOM 16

Min 1) 10-15 Hang Power Clean (115/85)

Min 2) 20 Abmat Sit ups

Min 3) 10-15 Handstand Push-Ups

Min 4) Rest
Score is Total number of reps across all stations.