WOD

CrossFit Goliath – CrossFit Metcon (No Measure) Single DB box step up 10-12 rep on each leg immediately into; 8-10 DB RDL’s REST 90sec. REPEAT... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Rounds) EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Deadlifts 225/155 EMOM x 4min. 12/9 Cal... Read More

CrossFit Goliath – CrossFit Snatch Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power Snatch Round 1 and 2: 50% effort (Shoot for 4-5... Read More

CrossFit Goliath – CrossFit Back Squat (1×1) ONE REP MAAAAX DAYYYY! Do a few warm up sets, then get after it! Excited to see some... Read More

CrossFit Goliath – CrossFit Thruster Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x 3 Rounds: 8 Chest-To-Bar Pull-Ups... Read More

CrossFit Goliath – CrossFit Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150 Double Unders 16-26min. Build... Read More

CrossFit Goliath – CrossFit Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest Rest 3min. (Including the... Read More

CrossFit Goliath – CrossFit Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2 Power Clean and Jerks... Read More

CrossFit Goliath – CrossFit Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted Chin-Ups (underhand grip) immediately... Read More

CrossFit Goliath – CrossFit Push Press (5×5) 5 sets of 5 reps (climbing in weight) In between each set complete 20 HEAVY Russian Twists 35/20lb... Read More