Goliath 8.17

CrossFit Goliath – CrossFit

Back Squat (1×1)

ONE REP MAAAAX DAYYYY! Do a few warm up sets, then get after it! Excited to see some numbers today! LFG!!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 Cal bike

3 Hang power cleans (135/95)

7 Wall balls (30/20)

3 Jerks (135/95)