CrossFit Goliath – CrossFit
As Many Rounds As Possible in 25min.
5 Heavy Front Squats
5 Weighted Chin-Ups (underhand grip)
50 Double Unders
*Little slower paced bodybuilding style day. Gotta have these days to give your CNS a rest. This is still a HELL of a workout if you challenge yourself on the movements.
*I want you to CLEAN the weight off the ground! Should be a pretty spicy clean. If you absolutely can not clean something that would be hard for you for 5 squats, then you can use a rack.
10min. To Finish….
30 Plate Sit-Ups
30 Reverse Plate Sit-Ups (35/25lb.)
20 Plate Sit-Ups
20 Reverse Plate Sit-Ups (35/25lb.)
10 Plate Sit-Ups
10 Reverse Plate Sit-Ups (35/25lb.)