CrossFit Goliath – CrossFit
Metcon (AMRAP – Reps)
Max Bench Press Reps 135/75
Rest 3min. (Including the 1min.) Then;
Max Deadlift Reps 225/155
Rest 3min. (Including the 1min.) Then:
RX+ is 185/95 Bench and 275/185 Deadlifts
Score is Reps of bench and deads combined
Keep Solid Control on ALL reps. Don’t rush the movement Please.
Metcon (No Measure)
100 reverse sit ups.
If you can hold an 8/5lb db between your feet, give it a try!