14
Aug
Goliath 8.14
CrossFit Goliath – CrossFit
Thruster
Every 2min. x 3 Rounds:
10 Pull-Ups
3 Thrusters (climbing)
immediately into;
Every 2min. x 3 Rounds:
8 Chest-To-Bar Pull-Ups
2 Thrusters (climbing)
Every 2min. x 3 Rounds:
3 Muscle Ups
1 Thruster (climbing)
*This is a great day to practice your Kip or Butterfly since the #’s are so low. Scaling can be 10/8/6 with just pull-ups the whole time. Try to hit a Max Thruster by the end.
Metcon (Time)
For Time:
100 Alt. DB Snatches 45/30
50 DB Power Cleans 45/30
*EMOM 7 Wall Balls 20/14
*Start with the Wall Balls
*You may break up the snatches and cleans in any format you like 🙂
*RX+ 30/20lb ball
*Time CAP: 16min.
Same format as earlier this week. I enjoyed watching y’all think about how to do the workout.