Goliath 8.14

CrossFit Goliath – CrossFit

Thruster

Every 2min. x 3 Rounds:

10 Pull-Ups

3 Thrusters (climbing)

immediately into;

Every 2min. x 3 Rounds:

8 Chest-To-Bar Pull-Ups

2 Thrusters (climbing)

Every 2min. x 3 Rounds:

3 Muscle Ups

1 Thruster (climbing)

*This is a great day to practice your Kip or Butterfly since the #’s are so low. Scaling can be 10/8/6 with just pull-ups the whole time. Try to hit a Max Thruster by the end.

Metcon (Time)

For Time:

100 Alt. DB Snatches 45/30

50 DB Power Cleans 45/30

*EMOM 7 Wall Balls 20/14

*Start with the Wall Balls

*You may break up the snatches and cleans in any format you like 🙂
*RX+ 30/20lb ball

*Time CAP: 16min.

Same format as earlier this week. I enjoyed watching y’all think about how to do the workout.