Goliath 8.11


Goliath 8.11

CrossFit Goliath – CrossFit

Metcon (Weight)

Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:

10/7 Calorie Assault Bike

2 Power Clean and Jerks

*Climbing in weight to the heaviest #’s you can hit.

Metcon (Time)

100 push jerks (95/65)

60 bar facing burpees

50 toes to bar

*break it up however you like
RX+ 115/75

RX++ 135/95

* I want this to take between 10-15min. so choose the appropriate weight for yourself.