WOD

CrossFit Goliath – CrossFit Split Squat (4×8/8) Bar on your back. Out of the rack. 8 on each leg. your stance should be similar to... Read More

CrossFit Goliath – CrossFit Clean (6×5) Power Clean + Full Clean 3+2@65% 3+2@70% 3+2@75% 2+2@80% 2×2+2@85% Metcon (AMRAP – Rounds) Every 3 Min For as... Read More

CrossFit Goliath – CrossFit Snatch (5×3) Complex = 3 sec pause at first position 3rd position full snatch 3@65% 2×3@70% 2×3@75% Snatch Pull (3-3-3-3-3) 5×3@105%... Read More

CrossFit Goliath – CrossFit Back Squat (5-5-5-5-5) Paused Back Squat 5@65% 5@70% 5@75% 2×5@80% After Each Set (5 sets), Complete: 7 Banded pull-ups 5 Strict... Read More

CrossFit Goliath – CrossFit Deadlift (5-5-5-3-3) 5@70% 5@75% 5@80% 2×3@85% Metcon (Time) 6 Rounds For Time 10 Deadlifts (225/155) 10 Bar Facing Burpees *8 Min... Read More

CrossFit Goliath – CrossFit Gymnastics Every 4 min x4 Rx: 18/15 Cal Row 25ft Handstand Walk 2 muscle ups L3: 18/15 Cal Row 16 Shoulder... Read More

CrossFit Goliath – CrossFit Split Squat (8-8-8-8) Bar on your back. Out of the rack. 8 on each leg. your stance should be similar to... Read More

CrossFit Goliath – CrossFit Deadlift (8-8-6-6) 2×8@60% 6@65% 6@70% Between Sets, Complete: 15 Banded Pull-ups 10/10 Alt. DB Bicep Curls (RPE 7-10) Metcon (Time) For... Read More

CrossFit Goliath – CrossFit Clean (5×3 +2) Power Clean + Squat Clean 3+2@65% 3+2@70% 3+2@76% 2+2@80% 2+2@85% Metcon (Time) Teams of 2- alternating movements 14... Read More

CrossFit Goliath – CrossFit Bench Press (10-8-8-8-8) 10@50% 8@58% 3×8@65% Metcon (AMRAP – Rounds) Every 4 Minutes For 7 Rounds (28 min) 400m Run 25... Read More