Goliath 6.17.21

17
Jun

Goliath 6.17.21

CrossFit Goliath – CrossFit

Gymnastics

Every 4 min x4

Rx:

18/15 Cal Row

25ft Handstand Walk

2 muscle ups

L3:

18/15 Cal Row

16 Shoulder Taps

6 Muscle up Transitions

L2:

18/15 Cal Row

:45 Handstand hold

5 Ring Rows + 5 Dips

L1:

15/12 Cal Row

20 Plank Shoulder Taps

20 Straight Arm Banded Pushdowns

2k Row (Time)

Max Effort 2k Row
PUT THIS TIME IN WODIFY! This is going to give you a lot of data as far as paces going forward