Goliath 6.21.21

CrossFit Goliath – CrossFit

Back Squat (5-5-5-5-5)

Paused Back Squat

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After Each Set (5 sets), Complete:

7 Banded pull-ups

5 Strict Dips

Metcon (Time)

10 Rounds For Time

12/10 Cal Bike

10 Front Squats (95/65)

10 Pull-ups

*20 min cap