21
Jun
Goliath 6.21.21
CrossFit Goliath – CrossFit
Back Squat (5-5-5-5-5)
Paused Back Squat
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2×[email protected]%
After Each Set (5 sets), Complete:
7 Banded pull-ups
5 Strict Dips
Metcon (Time)
10 Rounds For Time
12/10 Cal Bike
10 Front Squats (95/65)
10 Pull-ups
*20 min cap