6.22.21

CrossFit Goliath – CrossFit

Snatch (5×3)

Complex =

3 sec pause at first position

3rd position

full snatch

3@65%

2×3@70%

2×3@75%

Snatch Pull (3-3-3-3-3)

5×3@105%

Burp N’ Row (Time)

50 Cal Row

20 Burpees

40 Cal Row

18 burpees

30 Cal Row

16 Burpees

20 Cal Row

14 Burpees

10 Cal Row

12 Burpees

200m Sprint 🙂

20 Min Cap