WOD

CrossFit Goliath – CrossFit Warm-up 2 Rounds For Quality 200m Run or Row 10 Single Leg RDL each side 10 Up Downs 10 Box Step... Read More

CrossFit Goliath – CrossFit Gymnastics Spend 15 min working on skill of your choice. Metcon (Time) Amrap 20 10 push ups 200m Run 30 Wall... Read More

CrossFit Goliath – CrossFit Warm-up 3 Rounds 10 Box Jumps w/step down 10 Snatch Grip RDL 10 Alt Leg V-ups 10 Up Downs -Then- 2... Read More

CrossFit Goliath – CrossFit Warm-up 1 min couch stretch each side 2 min squat hold then AMRAP 5 15/10 cal row 10 scorpion strech 10... Read More

CrossFit Goliath – CrossFit Warm-up EMOM 6 1) 10/8 Cal Bike 2) 5 Hang Muscle Snatch + 5 Hang Power Snatch (45/35) 3) 10 Ring... Read More

CrossFit Goliath – CrossFit Gymnastics Today is another skill practice day! The open is a week away! Spend 15-20 min working dem skilllllz! Metcon (5... Read More

CrossFit Goliath – CrossFit Warm-up 400m easy jog -then- 2 sets 50ft overhead DB carry (left) 10 PVC overhead squats 50ft overhead DB carry (right)... Read More

CrossFit Goliath – CrossFit Warm-up 3 Sets 100ft walking lunge 10 box jumps with step down 30 sec ring support hold 30 ring dip support... Read More

CrossFit Goliath – CrossFit Warm-up Amrap 6 30 sec handstand hold 30 sec plank (alternate elbows and straight arm every round) 30 sec wall sit... Read More

CrossFit Goliath – CrossFit Warm-up 3 Rounds 10 cal row 10 straight legged sit ups 10 push ups with toe touch 10 box step ups... Read More